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The Total Back Book: A Complete Exercise Program For Long-Lasting Back Health (Paperback)
A spiral-bound tent fold book draws on top practices from yoga and Pilates to present a collection of exercises that promote back health, strengthen the body s trunk area, and minimize further injury, providing special sections on pain alleviation, neck and upper-back routines, and self-massage techniques. Original. Author: Sutcliffe, Jennifer. Published On: 2002/07/01. Language: ENGLISH
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